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Recipe of Super Quick Homemade Olives with fish head stew

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Olives with fish head stew

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We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is complete, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.

Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are all sorts of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indication of your lifestyle choices. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to olives with fish head stew recipe. You can have olives with fish head stew using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Olives with fish head stew:

  1. Prepare of Any type of fish.
  2. Prepare of Green olives(sour.
  3. Provide of garlic.
  4. Prepare of turmeric.
  5. Use of chilli powder.
  6. Prepare of salt.
  7. Use of oil.
  8. You need of coriander powder.

Steps to make Olives with fish head stew:

  1. Clean fish (any type of fish with bone or boneless can be used.
  2. Marinade fish with turmeric,chilli powder n salt then fry them.
  3. Fry chopped garlic in oil add tea spoon of onion paste or finely chopped onion add little bit of chilli powder,turmeric and coriander powder, cook for few minutes.
  4. I had frozen olives so I defrosted them then cut the flesh from the olives.
  5. Add these to the spice mixture with a bit of water and cook for 10 min or until the olives are soft.
  6. Then add fried fish and mix with well.
  7. Add bit of water to cover the fish and cook for 5/7min,add grated garlic and for n cook for two min.

Add the chilli and paprika, then tip in the wine and simmer until almost gone. From lovely and familiar aromatics like onions and garlic--providing the glorious start to this recipe--to a hint of sweetness from golden raisins balanced with tart capers. All the while, a white wine and tomato-based broth marries everything together. Plus, you'll get a healthy dose of the powerful antioxidant vitamin A. It'll protect your immune system and eye health.

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